Video: 5-Minute Body Scan Meditation

February 19, 2019

Taking small steps in your yoga practice can lead you to peace, calm and stillness. Start with devoting five minutes a day to meditation. To help you get started, watch this free guided meditation.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Free Audio Class: Morning Chai Yoga for Hips and Hamstrings

March 28, 2019

1/5
Please reload

Recent Posts