Personal Practice: Core Energizing Morning Vinyasa Flow

February 5, 2018

My morning ritual usually starts with a quick stretch in bed or out. This morning I felt like doing a quick 15-minute flow to warm up my whole body, focusing on the core (abdominals and back body). Thought I would share it. Click here to download a PDF of the sequence.




Share on Facebook
Share on Twitter
Please reload

Featured Posts

Free Audio Class: Morning Chai Yoga for Hips and Hamstrings

March 28, 2019

Please reload

Recent Posts
Please reload