Take on the World After a Mindfulness Break

Get grounded and centered to take on anything life throws at you. If you are feeling overwhelmed with your To-Do List, open a page in the mindfulness playbook.

Take as little as one minute for a Mindfulness Break. You can do this anywhere--work, home or car.

1-Minute Mindfulness Break How-To

  1. Stop what you are doing NOW. Have a seat or stand in place. Be still.

  2. Close your eyes.

  3. Relax the body, starting from the crown of the head to your toes.

  4. Breathe. Take slow, deep inhalations and exhalations of the same duration.

  5. Repeat 3 and 4 until you feel ready to tackle the next task with confidence.

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