Two new audio yoga classes by me are available at Audible Yoga. Both flows are beginner-friendly and suitable for all levels. Click here to stream or download to practice with me anytime, anywhere.
Yoga for Happiness is a fun, outside-the-box 30-minute Vinyasa style flow great for when you need a pick-me-up practice. Get your happy back with this flow.
Ready to Meditate prepares you for the stillness of a meditation practice. Gently open your hips and your mind in less than 20 minutes with this quick Hatha style flow.