Practical Yoga Practice: Midday Pick-Me-Up Flow Video

Okay, so you have 50-11 emails and text messages to return and a long conference call awaiting you. Your brain is on overload, and you're feeling sluggish after lunch. What you need is a quick boost that's not caffeinated and doesn't cost you anything.

Try this quick 5-minute standing flow to give yourself a jolt of energy, so you're ready to tackle the rest of your day. This flow works out the kinks from your shoulders, arms and wrists after working at a keyboard and rejuvenates the body after a long sit. Press Play to get back in the game.

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